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Six Proven Ways to Improve Muscle Recovery

Posted by Erik Eidissen on

As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness, and limited growth.

The recovery time is when your body will rebuild muscle tissue and become stronger than it was before. There are ways to support your body’s muscle recovery both internally and externally. These seemingly simple steps are significant in aiding your body’s recovery process and improving your overall mood and well-being.

The Surprising Link Between High Blood Sugar and Dementia

Posted by LifePharm Inc. on
New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological decline. Scientists are looking at several mechanisms that could be responsible.