It has already been determined that the gut and the brain are closely connected. The interaction between the brain and the gut plays an important role in gastrointestinal functions, but it also affects your emotions...

How Plaque Forms in the Arteries Atherosclerosis—also known as plaque—is a buildup of fatty deposits that form on the inside walls of arteries. Plaque is a combination of bad cholesterol that becomes oxidized, and other...

If you are familiar with health and wellness, you’ve heard of free radicals and antioxidants. But, do you really know the role they play in disease and the aging process? Scientific literature has consistently backed...

According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines.   The Behavioral Risk Factor Surveillance System, an...

The gut and liver connection is referred to as the gut-liver axis. The gut and the liver are connected because they are anatomically close to each other. There is also a functional connection between the...

Various factors play a role when comparing the rates of metabolism in individuals who are preparing their own diets. For instance, a person who tends to eat more fibrous foods in his or her diet—such...

IMMUNE+++, the proprietary formula of LifePharm, was recently evaluated in a clinical trial whereby subjects consumed two tablets daily for 12 weeks. A standard clinical blood test evaluated the immune cells before and after taking...

Vitamin K2 is important because it helps with  the formation of several factors that help prevent over-mineralization of calcium and phosphorous in the blood, as well as tissues of the body such as the blood...

If you watched the summer 2016 Olympics in Rio, it may have inspired you to try a new sport or to make an effort to become more physically active. Athletes, especially ones that make their...