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Six Proven Ways to Improve Muscle Recovery

Posted by Erik Eidissen on

As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness, and limited growth.

The recovery time is when your body will rebuild muscle tissue and become stronger than it was before. There are ways to support your body’s muscle recovery both internally and externally. These seemingly simple steps are significant in aiding your body’s recovery process and improving your overall mood and well-being.

How to Slow Down the Effects of Aging, According to Science

Posted by LifePharm Inc. on

As we age, most of us want to:

  1. Live a long and healthy life
  2. Avoid the diseases and ailments that come with aging

Fortunately, the latest scientific research shows that you can age healthier by maintaining a longer telomere length. With a growing understanding of telomeres and the enzyme called telomerase, many studies reveal natural ways to maintain healthy telomere length. Let's first explore what telomeres are, how they affect aging and how you can naturally maintain telomere length to reduce the effects of aging.

The Lifepharm Egg & Its Surprising Role in Advancing Nutrition

Posted by LifePharm Inc. on

One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects of aging. They're on a mission to find safe ways to support the health and longevity of our cells so they can continue to grow and replicate as you age. 

Growth factors are proven to be a natural substance that can help accomplish this feat. There are many different types of growth factors that offer different potential health benefits. For LifePharm, a specific growth factor found in LifePharm eggs has a long-proven history of providing health benefits to humans. This growth factor has become the key ingredient in many of our products.

How to Stay Healthy as You Age

Posted by Erik Eidissen on
Aging is one of life's few guarantees. It happens as your cells divide; the more they divide, the older they are. Aging will happen to all of us, and is a natural part of life. But there are methods you can implement to stay healthy as you age, and reduce the chances of getting the ailments that come with aging. Here are steps and measures you can take to help your aging process happen gracefully. 

An Unhealthy Gut Can Lead to Depression and Weight Gain

Posted by LifePharm Inc. on
Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of a digestive issue? If you struggle with gut health, it's important to be proactive in solving those issues. Let's explore why your gut is more complex than you think, how poor gut health affects your mental health and weight, some of the most common issues, and how you can improve your gut health in 2022.

Vitamin K - The Secret Key to Healthy Bones

Posted by LifePharm Inc. on
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss of balance. Falling is traumatic, and depending on which part of the body cushions the fall it can be very damaging and painful. Now more than ever before, Vitamin K is one ingredient that is being recognized for bone health.

The Surprising Link Between High Blood Sugar and Dementia

Posted by LifePharm Inc. on
New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological decline. Scientists are looking at several mechanisms that could be responsible.

How to Prevent Your Skin From Aging

Posted by Erik Eidissen on
The skin is the body’s largest organ and the first line of defense against environmental factors like the sun, air pollution, trips, falls, and bacteria. As skin ages and loses its elasticity and strength, we become more vulnerable to environmental factors. It is of the utmost importance that we love the skin we’re in, invest in it, and take good care of it. This article will demonstrate how to optimize your skincare routine and show you why it is a crucial component in aging gracefully.

Clinical Study of Digestive+++ Shows Improved Gut Health

Posted by LifePharm Inc. on
In a four-week clinical study, Dr. Edward Andujar and Dr. Hitendra Shah evaluated a group of volunteer subjects at the Wellness Medical Clinic in Diamond Bar, California. The volunteer subjects showed an improvement in several indicators of gut health following four weeks of supplementation with two DIGESTIVE+++ capsules and two Laminine capsules taken daily.